Copy of How to use this course
Copy of "Welcome & introduction" a message from the author, Ted Huntington
Copy of Workbook options
Copy of Lesson #1 "Stress & the Body" from the workbook
Copy of Lesson #1 - "Stress & the Body" Concepts & Objectives
Copy of I. Activity #1 "Everyday Life Stress"
Copy of II. Activity 2: Stress/ Fight or Flight
Copy of Video - "Fight or Flight"
Copy of Test your learning
Copy of III. "Stress" and "Chill" Modes
Copy of Physical Effects of Stress
Copy of "Chill" Mode"
Copy of What are some of the feeling & emotions you have during "CHILL" Mode? How do you feel physically?
Copy of IV. Responding -vs- Reacting
Copy of V. Mindfulness
Copy of Video- "Mindfulness 3 minute Relaxation Session"
Copy of Lesson #1 - Learning Objectives Recap
Copy of Test Your Learning - Recap lesson #1
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